BURGER KING, CHICKEN TENDERS
BURGER KING, CHICKEN TENDERS has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 17.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BURGER KING, CHICKEN TENDERS has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
| Vitamin K | 6.3 mcg | 7.9% | Top 30% | High |
| Thiamin | 0.16 mg | 10.8% | Top 30% | High |
| Riboflavin | 0.16 mg | 9.5% | Mid 40% | Average |
| Niacin | 7.4 mg | 37.1% | Top 10% | Very High |
| Vitamin B6 | 0.32 mg | 16.1% | Top 30% | High |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Magnesium | 0.32 mg | 0.08% | Top 10% | Very High |
| Phosphorus | 226.9 mg | 22.7% | Top 30% | High |
| Potassium | 263.1 mg | 7.5% | Mid 40% | Average |
| Sodium | 721 mg | 30% | Top 30% | High |
| Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.16 mg | 8.1% | Mid 40% | Average |
| Selenium | 31 mcg | 44.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Starch | 16.1 g | |||
| Sugars | 0.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.6% | Top 30% | High |
| Saturated Fat | 4.2 g | 21% | Top 30% | High |
| Monounsaturated Fat | 9.5 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Trans Fatty Acids | 3.2 g | |||
| Total Trans Monoenoic Fatty Acids | 2.9 g | |||
| Total Trans Polyenoic Fatty Acids | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 1.6 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 2.6 g 13%
Trans Fat 2 g
Cholesterol 32.2 mg 10.7%
Sodium 447 mg 18.6%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.4 g5.6%
Sugars 0.1 g
Protein 10.7 g 21.4%
Vitamin A Vitamin C 0.67%
Calcium 0.9% Iron 2.2%
*Based on a 2000 Calorie diet
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