First Watch - Teriyaki Chicken Sandwich has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing First Watch - Teriyaki Chicken Sandwich has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1107 IU | 22.1% | Top 10% | Very High |
| Vitamin C | 5.5 mg | 9.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.6 mg | 6.5% | Mid 40% | Average |
| Iron | 1 mg | 5.5% | Mid 40% | Average |
| Sodium | 527.7 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 990 Calories from Fat 510
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 2860 mg 119.2%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 46 g 92%
Vitamin A 120% Vitamin C 50%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Old Country Buffet - Teriyaki Chicken..
Per 100g | Calories 192
Protein 19.2 g | Carbs 7.7 g | Fat 9.6 g
World Wrapps - Kid's Teriyaki Chicken
Per 100g | Calories 407
Protein 24.8 g | Carbs 51.9 g | Fat 6.2 g
Wegmans - Teriyaki Chicken
Per 100g | Calories 122
Protein 8.7 g | Carbs 16.5 g | Fat 2.6 g
K & W Cafeterias - Teriyaki Chicken..
Per 100g | Calories 322
Protein 49 g | Carbs 8 g | Fat 9 g
First Watch - Accapulco Express
Per 100g | Calories 164
Protein 6.8 g | Carbs 10.4 g | Fat 11.1 g
First Watch - Chicke Fajita Crepe
Per 100g | Calories 150
Protein 8 g | Carbs 14.1 g | Fat 6.8 g
First Watch - Smoked Turkey and..
Per 100g | Calories 139
Protein 7.3 g | Carbs 10.7 g | Fat 7.7 g
First Watch - Turkey Dill
Per 100g | Calories 166
Protein 7.7 g | Carbs 14.7 g | Fat 8.5 g
