K & W Cafeterias - Teriyaki Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing K & W Cafeterias - Teriyaki Chicken Breast has been given a composite ranking of 52, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 26% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 622 mg | 25.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 129 mg 43%
Sodium 622 mg 25.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 8.7 g | Carbs 16.5 g | Fat 2.6 g
Per 100g | Calories 183
Protein 8.5 g | Carbs 13.7 g | Fat 10.3 g
Per 100g | Calories 240
Protein 23 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 420
Protein 74 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 55
Protein 1 g | Carbs 5 g | Fat 4 g
Per 100g | Calories 693
Protein 6 g | Carbs 129 g | Fat 19 g
Per 100g | Calories 170
Protein 4 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 902
Protein 8 g | Carbs 128 g | Fat 42 g