Burger King - Bk Sundae Shake - Chocolate Regional Menu Items has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Burger King - Bk Sundae Shake - Chocolate Regional Menu Items has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 110.2 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 0.59 mg | 3.3% | Bottom 30% | Low |
| Sodium | 108 mg | 4.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 490 mg 20.4%
Total Carbohydrates 93 g 31%
Dietary Fiber 2 g8%
Sugars 84 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 14.9%
*Based on a 2000 Calorie diet
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