Jamba Juice - Razzmatazz Power Berry Bliss has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jamba Juice - Razzmatazz Power Berry Bliss has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 9.8 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.54 g | 1.1% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.51% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.7%
Saturated Fat 1.5 g 7.3%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 144 g 48%
Dietary Fiber 5 g20%
Sugars 120 g
Protein 5 g 9.9%
Vitamin A 6% Vitamin C 150%
Calcium 15% Iron 14.8%
*Based on a 2000 Calorie diet
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