Burger King - Bk Stackers Double Flame-Broiled Burgers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Bk Stackers Double Flame-Broiled Burgers has been given a composite ranking of 14, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 57% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.5 IU | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Sodium | 578.9 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 8.4 g | 42.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 34 g 68%
Vitamin A 8% Vitamin C
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 13 g | Carbs 36 g | Fat 26 g
Per 100g | Calories 133
Protein 9.3 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 295
Protein 27.3 g | Carbs 38.8 g | Fat 4.9 g
Per 100g | Calories 182
Protein 5.4 g | Carbs 22.6 g | Fat 8.3 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 19.4 g | Fat 21.4 g
Per 100g | Calories 217
Protein 4.6 g | Carbs 23.1 g | Fat 11.4 g
Per 100g | Calories 206
Protein 11 g | Carbs 20.6 g | Fat 8.8 g
Per 100g | Calories 241
Protein 12.6 g | Carbs 13.7 g | Fat 15.3 g