Subway - Sweet Onion Chicken Teriyaki Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Sweet Onion Chicken Teriyaki Sandwich has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.7 mg | 2.9% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 437.3 mg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 26 g 52%
Vitamin A 8% Vitamin C 40%
Calcium 8% Iron 24.9%
*Based on a 2000 Calorie diet
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