Subway - Ham Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Subway - Ham Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
| Sodium | 224.9 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.98 g 4.9%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 12 g 24%
Vitamin A 70% Vitamin C 50%
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - Low Carb Garden..
Per 100g | Calories 397
Protein 9.9 g | Carbs 8.5 g | Fat 35.9 g
Uno Chicago Grill - House Salad Great..
Per 100g | Calories 41
Protein 1.7 g | Carbs 8.5 g | Fat 0.34 g
Reser's - Italian Pasta Salad
Per 100g | Calories 114
Protein 2.9 g | Carbs 12.9 g | Fat 6.4 g
Wawa - Exp Chicken Cherry Walnut..
Per 100g | Calories 217
Protein 13 g | Carbs 16.3 g | Fat 12 g
Subway - 6 Sourdough Bread Breads
Per 100g | Calories 269
Protein 10.3 g | Carbs 52.6 g | Fat 3.8 g
Subway - Sweet Onion Chicken Teriyaki..
Per 100g | Calories 133
Protein 9.3 g | Carbs 21.2 g | Fat 1.8 g
Subway - Chipotle Steak and Cheese on..
Per 100g | Calories 222
Protein 13.2 g | Carbs 17.9 g | Fat 11.8 g
Subway - Turkey Breast Salad
Per 100g | Calories 29
Protein 3.2 g | Carbs 3.2 g | Fat 0.66 g
