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Subway Ham Salad - Nutrition Facts and detailed Analysis
78

Ham Salad

Subway - Ham Salad has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Subway - Ham Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat20%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A925.9 IU18.5%Top 30%High
Vitamin C7.9 mg13.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Mid 40%Average
Iron0.48 mg2.7%Bottom 30%Low
Sodium224.9 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 10%Very Low
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.79 g1.2%Bottom 30%Low
Saturated Fat0.26 g1.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.98 g 4.9%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 850 mg 35.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 12 g 24%

Vitamin A 70% Vitamin C 50%

Calcium 6% Iron 10.1%

*Based on a 2000 Calorie diet

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