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Burger King Bacon , Sausage Egg and Cheese Croissanwich Meal (Medium) - Nutrition Facts
23

Bacon, Sausage, Egg, and Cheese Croissanwich Meal (Medium)

Burger King - Bacon, Sausage, Egg, and Cheese Croissanwich Meal (Medium) has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Burger King - Bacon, Sausage, Egg, and Cheese Croissanwich Meal (Medium) has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat60%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 15.5 g 77.5%

Trans Fat 0.5 g

Cholesterol 220 mg 73.3%

Sodium 1560 mg 65%

Total Carbohydrates 52 g 17.3%

Dietary Fiber

Sugars 5 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_bacon_sausage_egg_and_cheese_croissanwich_meal_medium_calories Embed Table:

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