Burger King - Bk Chicken Fry Meal Vanilla Shake small Onion Ring small has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 120g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Burger King - Bk Chicken Fry Meal Vanilla Shake small Onion Ring small, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 43% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2020 mg | 84.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 120 g | 40% | ||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1060 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 2020 mg 84.2%
Total Carbohydrates 120 g 40%
Dietary Fiber
Sugars 55 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 35 g | Carbs 40 g | Fat 7 g
Per 100g | Calories 600
Protein 31 g | Carbs 70 g | Fat 22 g
Per 100g | Calories 450
Protein 28 g | Carbs 35 g | Fat 20 g
Per 100g | Calories 360
Protein 35 g | Carbs 40 g | Fat 7 g
Per 100g | Calories 720
Protein 26 g | Carbs 95 g | Fat 26 g
Per 100g | Calories 450
Protein 28 g | Carbs 35 g | Fat 20 g
Per 100g | Calories 780
Protein 24 g | Carbs 52 g | Fat 50 g