Burger King - Low Carb Tendergrill Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Burger King - Low Carb Tendergrill Chicken has been given a composite ranking of 6, and sparingly.
Calories from Protein | 73% | |
Calories from Fat | 22% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 830 mg | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 830 mg 34.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 31 g | Carbs 3 g | Fat 32 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 380
Protein 30 g | Carbs 7 g | Fat 26 g
Per 100g | Calories 470
Protein 44 g | Carbs 7 g | Fat 28 g
Per 100g | Calories 160
Protein 30 g | Carbs 2 g | Fat 4 g
Per 100g | Calories 780
Protein 24 g | Carbs 52 g | Fat 50 g
Per 100g | Calories 350
Protein 14 g | Carbs 24 g | Fat 23 g
Per 100g | Calories 266
Protein 2.6 g | Carbs 38.3 g | Fat 11.7 g