Buitoni - Reduced Fat Pesto With Basil Sauces has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 13.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Buitoni - Reduced Fat Pesto With Basil Sauces, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 73% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 303 mg | 30.3% | Top 10% | Very High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 818.2 mg | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.3% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20.1%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 20% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 4 g | Carbs 15 g | Fat 0.4 g
Per 100g | Calories 153
Protein 7.9 g | Carbs 12.3 g | Fat 7.9 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 9.4 g | Fat 2.3 g
Per 100g | Calories 107
Protein 3.3 g | Carbs 8.2 g | Fat 6.6 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 50.6 g | Fat 2.9 g
Per 100g | Calories 328
Protein 6.3 g | Carbs 14.1 g | Fat 28.1 g
Per 100g | Calories 107
Protein 3.3 g | Carbs 8.2 g | Fat 6.6 g
Per 100g | Calories 240
Protein 12.8 g | Carbs 28 g | Fat 8.8 g