Stagg Chili - Vegetable Garden Four - Bean Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Stagg Chili - Vegetable Garden Four - Bean Chili, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 5% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.9 IU | 8.1% | Top 30% | High |
Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.3 mg | 2.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 360.3 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
Dietary Fiber | 3.6 g | 14.6% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 890 mg 37.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 9 g36%
Sugars 8 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 2%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 7.9 g | Carbs 12.3 g | Fat 7.9 g
Per 100g | Calories 53
Protein 1.5 g | Carbs 4.6 g | Fat 3.8 g
Per 100g | Calories 364
Protein 10.6 g | Carbs 13.6 g | Fat 28.8 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 9.4 g | Fat 2.3 g
Per 100g | Calories 153
Protein 7.9 g | Carbs 12.3 g | Fat 7.9 g
Per 100g | Calories 163
Protein 8.4 g | Carbs 8.4 g | Fat 10.9 g
Per 100g | Calories 146
Protein 7.5 g | Carbs 12.7 g | Fat 8 g
Per 100g | Calories 113
Protein 8 g | Carbs 12.2 g | Fat 3.8 g