Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stagg Chili Laredo With Beans - Nutrition Facts and detailed Analysis
25

Laredo Chili With Beans

Stagg Chili - Laredo Chili With Beans has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Stagg Chili - Laredo Chili With Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98.8 IU2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium533.3 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Bottom 30%Low
Dietary Fiber3.5 g14%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7.1 g 35.4%

Trans Fat 1 g

Cholesterol 40 mg 13.3%

Sodium 1080 mg 45%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 7.1 g28.4%

Sugars 3 g

Protein 16 g 32%

Vitamin A 4% Vitamin C

Calcium 4% Iron 14.6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Rosmarino - Rosmarino Mushroom With..

Per 100g | Calories 53
Protein 1.5 g | Carbs 4.6 g | Fat 3.8 g

71

President's Choice - Fire Roasted..

Per 100g | Calories 53
Protein 1.6 g | Carbs 10.4 g | Fat 0.56 g

84

Stagg Chili - Vegetable Garden Four -..

Per 100g | Calories 81
Protein 4 g | Carbs 15 g | Fat 0.4 g

19

Buitoni - Reduced Fat Pesto With..

Per 100g | Calories 364
Protein 10.6 g | Carbs 13.6 g | Fat 28.8 g

11

Stagg Chili - Steak House Chili No..

Per 100g | Calories 163
Protein 8.4 g | Carbs 8.4 g | Fat 10.9 g

9

Stagg Chili - Steak House Straight..

Per 100g | Calories 151
Protein 8 g | Carbs 6.6 g | Fat 10.4 g

84

Stagg Chili - Vegetable Garden Four -..

Per 100g | Calories 81
Protein 4 g | Carbs 15 g | Fat 0.4 g

51

Stagg Chili - Chunkero Chili With..

Per 100g | Calories 146
Protein 7.5 g | Carbs 12.7 g | Fat 8 g