Stagg Chili - Laredo Chili With Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Stagg Chili - Laredo Chili With Beans, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.8 mg | 2% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 533.3 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7.1 g 35.4%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 1080 mg 45%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 7.1 g28.4%
Sugars 3 g
Protein 16 g 32%
Vitamin A 4% Vitamin C
Calcium 4% Iron 14.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.5 g | Carbs 4.6 g | Fat 3.8 g
Per 100g | Calories 53
Protein 1.6 g | Carbs 10.4 g | Fat 0.56 g
Per 100g | Calories 81
Protein 4 g | Carbs 15 g | Fat 0.4 g
Per 100g | Calories 364
Protein 10.6 g | Carbs 13.6 g | Fat 28.8 g
Per 100g | Calories 163
Protein 8.4 g | Carbs 8.4 g | Fat 10.9 g
Per 100g | Calories 151
Protein 8 g | Carbs 6.6 g | Fat 10.4 g
Per 100g | Calories 81
Protein 4 g | Carbs 15 g | Fat 0.4 g
Per 100g | Calories 146
Protein 7.5 g | Carbs 12.7 g | Fat 8 g