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Buffalo Wing Potato Pancakes - Recipe and Nutrition Facts
33

Buffalo Wing Potato Pancakes Recipe

Buffalo Wing Potato Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Buffalo Wing Potato Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat39%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C10.2 mg17%
Thiamin0.15 mg10%
Niacin3.6 mg18%
Vitamin B60.34 mg17%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.4 mg8%
Magnesium32 mg8%
Potassium351 mg10%
Sodium713 mg29.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2.1 g8.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 713 mg 29.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2.1 g8.4%

Sugars 2.1 g

Protein 6.6 g 13.2%

Vitamin A 3% Vitamin C 17%

Calcium 9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buffalo-wing-potato-pancakes/detail.aspx Embed Table:

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