Original Buffalo Wings has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Original Buffalo Wings, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 89% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 10.6 mg | 53% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 119 mg | 3.4% | ||
Sodium | 79 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.7 g | 78% | ||
Saturated Fat | 9.4 g | 47% |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 456
% Daily Value *
Total Fat 50.7 g 78%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 63 mg 21%
Sodium 79 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13.9 g 27.8%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 3.6 g | Carbs 67.9 g | Fat 14.3 g
Per 100g | Calories 288
Protein 18.8 g | Carbs 6.3 g | Fat 18.1 g
Per Serving | Calories 428
Protein 21.2 g | Carbs 14 g | Fat 31.6 g
Per Serving | Calories 207
Protein 6.6 g | Carbs 25 g | Fat 8.9 g