Basic Oatmeal Bars Recipe
Basic Oatmeal Bars has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Basic Oatmeal Bars, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 17 mg | 0.5% | ||
| Sodium | 78 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 2.8 g | 14% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 18 mg 6%
Sodium 78 mg 3.3%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 1.5 g 3%
Vitamin A 3% Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Country Choice Organic - On The Run..
Per 100g | Calories 375
Protein 8.9 g | Carbs 73.2 g | Fat 5.4 g
Kashi - GoLean Oatmeal Rasin Protein..
Per 100g | Calories 347
Protein 18.2 g | Carbs 60.2 g | Fat 7.3 g
Oatmeal and Everything Bars
Per Serving | Calories 273
Protein 2.9 g | Carbs 40.2 g | Fat 12.5 g
Fruited Oatmeal Bars
Per Serving | Calories 191
Protein 2 g | Carbs 22.6 g | Fat 7.7 g
Buffalo Wing Potato Pancakes
Per Serving | Calories 207
Protein 6.6 g | Carbs 25 g | Fat 8.9 g
Oatmeal-Currant Scones
Per Serving | Calories 272
Protein 4.9 g | Carbs 35.2 g | Fat 12.8 g
Irish Potato Pancakes
Per Serving | Calories 161
Protein 5.7 g | Carbs 17.2 g | Fat 7.8 g
Apple Cinnamon Breakfast Quinoa
Per Serving | Calories 320
Protein 8.5 g | Carbs 66.3 g | Fat 3.6 g
