Buffalo Wing Dip 2 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Buffalo Wing Dip 2 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.41 g | 1.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 189 mg 7.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.41 g1.6%
Sugars 0.5 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 12 g | Carbs 3.8 g | Fat 16.6 g
Per Serving | Calories 136
Protein 10.4 g | Carbs 3.7 g | Fat 8.7 g
Per Serving | Calories 655
Protein 33 g | Carbs 47 g | Fat 37 g
Per Serving | Calories 429
Protein 4 g | Carbs 104 g | Fat 2 g
Per Serving | Calories 22
Protein 0.6 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 18
Protein 0.73 g | Carbs 3 g | Fat 0.95 g