Baby Back Ribs with Tuscan BBQ Sauce has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Baby Back Ribs with Tuscan BBQ Sauce, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 4% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 104 g | 34.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 95 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.83 g | 4.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 22
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.83 g 4.2%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 3000 mg 125%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 3 g12%
Sugars 95 g
Protein 4 g 8%
Vitamin A 0.2% Vitamin C
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 9 g | Carbs 45 g | Fat 12 g
Per Serving | Calories 243
Protein 6 g | Carbs 40 g | Fat 4 g
Per Serving | Calories 1471
Protein 70 g | Carbs 13 g | Fat 122 g
Per Serving | Calories 1917
Protein 178 g | Carbs 23 g | Fat 118 g
Per Serving | Calories 519
Protein 43 g | Carbs 14 g | Fat 33 g
Per Serving | Calories 1443
Protein 3 g | Carbs 59 g | Fat 134 g
Per Serving | Calories 655
Protein 33 g | Carbs 47 g | Fat 37 g
Per Serving | Calories 71
Protein 5 g | Carbs 1 g | Fat 5 g