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Baby Back Ribs with Tuscan BBQ Sauce - Recipe and Nutrition Facts
7

Baby Back Ribs with Tuscan BBQ Sauce Recipe

Baby Back Ribs with Tuscan BBQ Sauce has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Baby Back Ribs with Tuscan BBQ Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat4%
 Calories from Carbs92%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3 mg16.7%
Potassium652 mg18.6%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate104 g34.7%
Dietary Fiber3 g12%
Sugars95 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.83 g4.2%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 22

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.83 g 4.2%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 3000 mg 125%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 3 g12%

Sugars 95 g

Protein 4 g 8%

Vitamin A 0.2% Vitamin C

Calcium 6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Baby-Back-Ribs-with-Tuscan-BBQ-Sauce-Food-Network Embed Table:

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