Fall-Off-the-Bone Baby Back Ribs Recipe
Fall-Off-the-Bone Baby Back Ribs Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fall-Off-the-Bone Baby Back Ribs Recipe has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | ||
| Iron | 1 mg | 5.6% | ||
| Potassium | 368 mg | 10.5% | ||
| Sodium | 2000 mg | 83.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0.62 g | 3.1% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 33
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.62 g 3.1%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 6 g 12%
Vitamin A 0.1% Vitamin C
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
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