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Ww 4 Points - Buffalo Wings With Blue Cheese Dip - Recipe and Nutrition Facts
61

Ww 4 Points - Buffalo Wings With Blue Cheese Dip Recipe

Ww 4 Points - Buffalo Wings With Blue Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ww 4 Points - Buffalo Wings With Blue Cheese Dip has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat58%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol28.1 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.4 mg5.8%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus103.4 mg10.3%Mid 40%Average
Potassium186.5 mg5.3%Mid 40%Average
Sodium101.6 mg4.2%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.34 g1.3%Bottom 30%Low
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 72.1 mg 24%

Sodium 180.8 mg 7.5%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.6 g2.4%

Sugars 3 g

Protein 18.6 g 37.2%

Vitamin A 0% Vitamin C 10%

Calcium 10.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-4-points-buffalo-wings-with-blue-cheese-dip-252503 Embed Table:

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