Ww 4 Points - Buffalo Wings With Blue Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ww 4 Points - Buffalo Wings With Blue Cheese Dip has been given a composite ranking of 61, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 58% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.56 IU | 0.01% | Bottom 30% | Low |
Retinol | 28.1 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.4 mg | 5.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
Phosphorus | 103.4 mg | 10.3% | Mid 40% | Average |
Potassium | 186.5 mg | 5.3% | Mid 40% | Average |
Sodium | 101.6 mg | 4.2% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 72.1 mg 24%
Sodium 180.8 mg 7.5%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.6 g2.4%
Sugars 3 g
Protein 18.6 g 37.2%
Vitamin A 0% Vitamin C 10%
Calcium 10.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 13 g | Carbs 2.92 g | Fat 24.5 g
Per Serving | Calories 12
Protein 0.7 g | Carbs 0.65 g | Fat 0.7 g
Per Serving | Calories 218
Protein 12 g | Carbs 3.8 g | Fat 16.6 g
Per Serving | Calories 71
Protein 5 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 87
Protein 2.2 g | Carbs 5 g | Fat 6.6 g
Per Serving | Calories 104
Protein 4.8 g | Carbs 12.6 g | Fat 4.5 g
Per Serving | Calories 279
Protein 8.5 g | Carbs 48.2 g | Fat 7.2 g
Per Serving | Calories 38
Protein 1 g | Carbs 0.83 g | Fat 3.4 g