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Buffalo Style Chicken Fingers **Low Fat/ Carbs - Recipe and Nutrition Facts
24

Buffalo Style Chicken Fingers **Low Fat/ Carbs Recipe

Buffalo Style Chicken Fingers **Low Fat/ Carbs has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Style Chicken Fingers **Low Fat/ Carbs has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat3%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C1.9 mg3.1%
Vitamin D6.8 IU1.7%
Vitamin E0.02 mg0.07%
Thiamin0.06 mg4.2%
Riboflavin0.07 mg4.2%
Niacin0.84 mg4.2%
Vitamin B60.08 mg4.2%
Folate17.6 mcg4.4%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron1.4 mg7.7%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium7.7 mg0.2%
Sodium198.7 mg8.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.2 g0.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 198.7 mg 8.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 15.7 g 31.4%

Vitamin A 2.7% Vitamin C 3.1%

Calcium 0.1% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1762866 Embed Table:

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