Buffalo Style Chicken Fingers **Low Fat/ Carbs has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Style Chicken Fingers **Low Fat/ Carbs has been given a composite ranking of 24, and sparingly.
Calories from Protein | 77% | |
Calories from Fat | 3% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.84 mg | 4.2% | ||
Vitamin B6 | 0.08 mg | 4.2% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 7.7 mg | 0.2% | ||
Sodium | 198.7 mg | 8.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 198.7 mg 8.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 15.7 g 31.4%
Vitamin A 2.7% Vitamin C 3.1%
Calcium 0.1% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 27.8 g | Carbs 47.1 g | Fat 4.8 g
Per Serving | Calories 275
Protein 8.1 g | Carbs 3.6 g | Fat 26.3 g
Per Serving | Calories 129
Protein 26.2 g | Carbs 0 g | Fat 1.9 g
Per Serving | Calories 556
Protein 32.3 g | Carbs 23 g | Fat 35.7 g
Per Serving | Calories 153
Protein 13.3 g | Carbs 16.4 g | Fat 3.6 g
Per Serving | Calories 434
Protein 29.1 g | Carbs 51.1 g | Fat 13.2 g
Per Serving | Calories 368
Protein 24.3 g | Carbs 2.6 g | Fat 29.2 g
Per Serving | Calories 192
Protein 26.4 g | Carbs 11 g | Fat 4.6 g