Buffalo Chicken Calzones 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Calzones 1 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 32% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 469 mg | 46.9% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 573 mg | 16.4% | ||
Sodium | 487 mg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 591 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 98 mg 32.7%
Sodium 487 mg 20.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 9 g36%
Sugars 1 g
Protein 36 g 72%
Vitamin A 0% Vitamin C
Calcium 46.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 2539
Protein 87 g | Carbs 113 g | Fat 193 g
Per Serving | Calories 429
Protein 20 g | Carbs 70 g | Fat 7 g
Per Serving | Calories 922
Protein 39 g | Carbs 63 g | Fat 57 g
Per Serving | Calories 430
Protein 15 g | Carbs 34 g | Fat 27 g
Per Serving | Calories 1652
Protein 48 g | Carbs 49 g | Fat 141 g
Per Serving | Calories 667
Protein 110 g | Carbs 8 g | Fat 18 g
Per Serving | Calories 94
Protein 4 g | Carbs 5 g | Fat 7 g