Buffalo Chicken Sushi has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Sushi has been given a composite ranking of 46, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 416 mg | 11.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 64
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 20 g 40%
Vitamin A 0.1% Vitamin C
Calcium 12% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 37 g | Carbs 2 g | Fat 21 g
Per Serving | Calories 149
Protein 9.9 g | Carbs 8.8 g | Fat 7.9 g
Per Serving | Calories 2539
Protein 87 g | Carbs 113 g | Fat 193 g
Per Serving | Calories 591
Protein 36 g | Carbs 66 g | Fat 21 g
Per Serving | Calories 608
Protein 22 g | Carbs 19 g | Fat 50 g
Per Serving | Calories 1068
Protein 53 g | Carbs 169 g | Fat 20 g
Per Serving | Calories 150
Protein 3 g | Carbs 25 g | Fat 4 g
Per Serving | Calories 583
Protein 36 g | Carbs 6 g | Fat 47 g