Buffalo Chicken Nachos 3 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Nachos 3 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 55% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 401 mg | 40.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 444 mg | 12.7% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 193
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 128 mg 42.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 37 g 74%
Vitamin A 0.6% Vitamin C
Calcium 40.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 9.9 g | Carbs 8.8 g | Fat 7.9 g
Per 100g | Calories 340
Protein 17 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 429
Protein 20 g | Carbs 70 g | Fat 7 g
Per Serving | Calories 2539
Protein 87 g | Carbs 113 g | Fat 193 g
Per Serving | Calories 161
Protein 2 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 913
Protein 160 g | Carbs 4 g | Fat 25 g
Per Serving | Calories 77
Protein 3 g | Carbs 15 g | Fat 0.56 g
Per Serving | Calories 482
Protein 37 g | Carbs 31 g | Fat 23 g