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Bryan Smoked Sausage Cheese Cocktail Smokies - Nutrition Facts
2

Smoked Sausage Cheese Cocktail Smokies

Bryan - Smoked Sausage Cheese Cocktail Smokies has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Bryan - Smoked Sausage Cheese Cocktail Smokies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat79%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.4 IU4%Top 30%High
Vitamin C4 mg6.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.7 mg4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1071.4 mg44.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%Top 10%Very High
Saturated Fat11.9 g59.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 540 mg 22.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 3.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

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