Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eckrich Li'l Smokies Cocktail Smoked Sausages - Nutrition Facts
4

Eckrich Li'l Smokies Cocktail Smoked Sausages

Eckrich - Eckrich Li'l Smokies Cocktail Smoked Sausages has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Eckrich - Eckrich Li'l Smokies Cocktail Smoked Sausages, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat76%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.6 mg4.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium793.7 mg33.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 10%Very High
Saturated Fat6.6 g33.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 600 mg 25%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C 3.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
10

Eckrich - Eckrich Turkey Smoked..

Per 100g | Calories 212
Protein 12.3 g | Carbs 5.3 g | Fat 15.9 g

8

Eckrich - Eckrich Smoked Sausage..

Per 100g | Calories 194
Protein 14.1 g | Carbs 7.1 g | Fat 12.3 g

10

Eckrich - Eckrich Smoked Sausage Baja..

Per 100g | Calories 247
Protein 12.3 g | Carbs 8.8 g | Fat 17.6 g

8

Jennie-O - Sausages Smoked Turkey

Per 100g | Calories 226
Protein 14.1 g | Carbs 4.2 g | Fat 16.9 g

Related Searches

15

President's Choice - Cocktail Sausage..

Per 100g | Calories 300
Protein 10 g | Carbs 18 g | Fat 20 g

53

Quorn - Cocktail Sausages

Per 100g | Calories 160
Protein 13 g | Carbs 11 g | Fat 7 g

7

Eckrich - Eckrich Franks

Per 100g | Calories 309
Protein 8.8 g | Carbs 8.8 g | Fat 26.5 g

9

Eckrich - Smoked Sausage Bacon &..

Per 100g | Calories 309
Protein 11.4 g | Carbs 6.5 g | Fat 26 g

3

Eckrich - Eckrich Sausage Breakfast,..

Per 100g | Calories 317
Protein 10.6 g | Carbs 6.3 g | Fat 29.6 g

4

Eckrich - Smoked Sausage Naturally..

Per 100g | Calories 300
Protein 10.6 g | Carbs 3.5 g | Fat 26.5 g