Eckrich - Smoked Sausage Naturally Hardwood Smoked Grillers Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eckrich - Smoked Sausage Naturally Hardwood Smoked Grillers Cheese has been given a composite ranking of 6, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 78% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 970 mg | 40.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 550 mg 22.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.1 g | Carbs 5.3 g | Fat 12.3 g
Per 100g | Calories 317
Protein 12.1 g | Carbs 4.5 g | Fat 27.2 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 317
Protein 12.1 g | Carbs 6 g | Fat 27.2 g
Per 100g | Calories 304
Protein 13.2 g | Carbs 6.6 g | Fat 26.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 26.5 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 40.6 g | Fat 10.6 g
Per 100g | Calories 317
Protein 12.1 g | Carbs 6 g | Fat 27.2 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 26.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 26.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 10.6 g | Fat 26.5 g