Browned Butter Rice Krispie Treats has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Browned Butter Rice Krispie Treats has been given a composite ranking of 44, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325 IU | 6.5% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 16 IU | 4% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 1.5 mg | 7.5% | ||
Vitamin B6 | 0.15 mg | 7.5% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 0.46 mcg | 7.7% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 10.7 mg | 0.3% | ||
Sodium | 143.3 mg | 6% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 143.3 mg 6%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 0.7 g 1.4%
Vitamin A 6.5% Vitamin C 3%
Calcium 0.2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 11.2 g | Carbs 36.5 g | Fat 20.9 g
Per Serving | Calories 447
Protein 11.1 g | Carbs 40.1 g | Fat 27 g
Per Serving | Calories 47
Protein 2 g | Carbs 4.3 g | Fat 3.1 g
Per Serving | Calories 133
Protein 2.2 g | Carbs 7.5 g | Fat 12.2 g
Per Serving | Calories 267
Protein 6.5 g | Carbs 57.5 g | Fat 2 g
Per Serving | Calories 213
Protein 24 g | Carbs 27 g | Fat 2.5 g
Per Serving | Calories 258
Protein 19.9 g | Carbs 34.7 g | Fat 5.4 g
Per Serving | Calories 175
Protein 3.6 g | Carbs 34.2 g | Fat 1.9 g