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Browned Butter Rice Krispie Treats - Recipe and Nutrition Facts
44

Browned Butter Rice Krispie Treats Recipe

Browned Butter Rice Krispie Treats has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Browned Butter Rice Krispie Treats has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat59%
 Calories from Carbs38%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C1.8 mg3%
Vitamin D16 IU4%
Vitamin E0.12 mg0.4%
Thiamin0.11 mg7.5%
Riboflavin0.13 mg7.6%
Niacin1.5 mg7.5%
Vitamin B60.15 mg7.5%
Folate45.6 mcg11.4%
Vitamin B120.46 mcg7.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron2.7 mg15%
Magnesium3.2 mg0.8%
Phosphorus14 mg1.4%
Potassium10.7 mg0.3%
Sodium143.3 mg6%
Zinc0.15 mg1%
Copper0.02 mg1.2%
Manganese0.14 mg6.8%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 143.3 mg 6%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0 g

Sugars 1.2 g

Protein 0.7 g 1.4%

Vitamin A 6.5% Vitamin C 3%

Calcium 0.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1465276 Embed Table:

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