Browned Butter Cookies With Caramel Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Browned Butter Cookies With Caramel Frosting, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 7.2 IU | 1.8% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 67.5 mg | 1.9% | ||
Sodium | 125.6 mg | 5.2% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 4.3 mcg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 24.3 mg 8.1%
Sodium 125.6 mg 5.2%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 0.2 g0.8%
Sugars 23.5 g
Protein 1.4 g 2.8%
Vitamin A 4% Vitamin C
Calcium 2.2% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 2.5 g | Carbs 30 g | Fat 10.3 g
Per Serving | Calories 446
Protein 4.4 g | Carbs 60.6 g | Fat 21.1 g
Per Serving | Calories 415
Protein 4.1 g | Carbs 50.6 g | Fat 23.3 g
Per Serving | Calories 194
Protein 10.9 g | Carbs 21.3 g | Fat 7.4 g
Per Serving | Calories 261
Protein 4.4 g | Carbs 35.9 g | Fat 11.8 g
Per Serving | Calories 96
Protein 1.4 g | Carbs 18.3 g | Fat 2.9 g
Per Serving | Calories 142
Protein 1.9 g | Carbs 27.7 g | Fat 3.8 g