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Browned Butter Sugar Cookies - Recipe and Nutrition Facts
12

Browned Butter Sugar Cookies Recipe

Browned Butter Sugar Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Browned Butter Sugar Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C0 mg
Vitamin D10.8 IU2.7%
Vitamin E0.32 mg1.1%
Thiamin0.14 mg9.1%
Riboflavin0.11 mg6.5%
Niacin0.96 mg4.8%
Vitamin B60.02 mg1.1%
Folate36.4 mcg9.1%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.88 mg4.9%
Magnesium4 mg1%
Phosphorus39 mg3.9%
Potassium25.5 mg0.7%
Sodium178.1 mg7.4%
Zinc0.23 mg1.5%
Copper0.03 mg1.4%
Manganese0.11 mg5.7%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber0.4 g1.6%
Sugars17.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat6.1 g30.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 77.3 mg 25.8%

Sodium 178.1 mg 7.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 0.4 g1.6%

Sugars 17.5 g

Protein 2.5 g 5%

Vitamin A 6.8% Vitamin C

Calcium 1.7% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1021360 Embed Table:

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