Browned Butter Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Browned Butter Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 542.9 IU | 10.9% | Top 10% | Very High |
Retinol | 146 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 44.4 mg | 11.1% | Top 10% | Very High |
Phosphorus | 101.6 mg | 10.2% | Mid 40% | Average |
Potassium | 171.4 mg | 4.9% | Mid 40% | Average |
Sodium | 311.4 mg | 13% | Top 30% | High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 32.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 12.7 mg | |||
Theobromine | 101.6 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 196.2 mg 8.2%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 1.1 g4.4%
Sugars 20.2 g
Protein 2.6 g 5.2%
Vitamin A 6.8% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 4.4 g | Carbs 60.6 g | Fat 21.1 g
Per Serving | Calories 160
Protein 1.4 g | Carbs 30.5 g | Fat 6.1 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.73 g | Fat 0.38 g
Per Serving | Calories 104
Protein 1 g | Carbs 17 g | Fat 3.8 g
Per Serving | Calories 69
Protein 0.96 g | Carbs 17.6 g | Fat 0.36 g
Per Serving | Calories 345
Protein 2.5 g | Carbs 54.6 g | Fat 14 g
Per Serving | Calories 412
Protein 5.7 g | Carbs 38.6 g | Fat 29.7 g
Per Serving | Calories 63
Protein 1.4 g | Carbs 14 g | Fat 0.15 g