Chunky Triple-Chocolate Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chunky Triple-Chocolate Cookies has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.5 IU | 4.3% | Top 30% | High |
Retinol | 56.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 32.4 mcg | 8.1% | Mid 40% | Average |
Folic Acid | 8.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.4 mg | 5.1% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 91.9 mg | 23% | Top 10% | Very High |
Phosphorus | 170.3 mg | 17% | Top 30% | High |
Potassium | 291.9 mg | 8.3% | Top 30% | High |
Sodium | 95.9 mg | 4% | Bottom 30% | Low |
Zinc | 2.7 mg | 18% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.2% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 29.5 g | |||
Sucrose | 13.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
Saturated Fat | 10.8 g | 54.1% | Top 10% | Very High |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.1 g | |||
Ash | 2.7 g | |||
Caffeine | 29.7 mg | |||
Theobromine | 262.2 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 35.5 mg 1.5%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 1.5 g6%
Sugars 10.9 g
Protein 2.1 g 4.2%
Vitamin A 1.6% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 4.4 g | Carbs 56.6 g | Fat 14.7 g
Per Serving | Calories 67
Protein 1.1 g | Carbs 7.4 g | Fat 3.8 g
Per Serving | Calories 205
Protein 1.8 g | Carbs 36.2 g | Fat 6 g
Per Serving | Calories 481
Protein 8.8 g | Carbs 103.3 g | Fat 3.5 g
Per Serving | Calories 415
Protein 4.1 g | Carbs 50.6 g | Fat 23.3 g
Per Serving | Calories 69
Protein 0.96 g | Carbs 17.6 g | Fat 0.36 g
Per Serving | Calories 63
Protein 1.4 g | Carbs 14 g | Fat 0.15 g
Per Serving | Calories 301
Protein 3.8 g | Carbs 21.3 g | Fat 22.8 g