Snow Top Cookies has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Snow Top Cookies has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.9 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 103.3 g | 34.4% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 69.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 84.9 mg 3.5%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 0.5 g2%
Sugars 33.4 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 1.8 g | Carbs 36.2 g | Fat 6 g
Per Serving | Calories 412
Protein 5.7 g | Carbs 38.6 g | Fat 29.7 g
Per Serving | Calories 16
Protein 0.13 g | Carbs 1.78 g | Fat 0.87 g
Per Serving | Calories 451
Protein 4.4 g | Carbs 58.9 g | Fat 21.9 g
Per Serving | Calories 379
Protein 4 g | Carbs 44.1 g | Fat 21.3 g
Per Serving | Calories 289
Protein 2.9 g | Carbs 44.7 g | Fat 11.6 g
Per Serving | Calories 104
Protein 4.4 g | Carbs 12.2 g | Fat 4.3 g
Per Serving | Calories 407
Protein 3.8 g | Carbs 57.9 g | Fat 19.1 g