Brown Sugar-Balsamic Glazed Oranges 1 has a average-calorie, average-carb, low-fat and low-protein content.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Brown Sugar-Balsamic Glazed Oranges 1, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 1% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 7.3 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 7.3 g29.2%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 7.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 2.4 g | Carbs 24 g | Fat 1 g
Per Serving | Calories 292
Protein 2.7 g | Carbs 57.5 g | Fat 6.1 g
Per 100g | Calories 90
Protein 2 g | Carbs 23 g | Fat
Per Serving | Calories 108
Protein 1.9 g | Carbs 20.6 g | Fat 2 g
Per Serving | Calories 260
Protein 4.4 g | Carbs 14 g | Fat 23 g
Per Serving | Calories 342
Protein 23.2 g | Carbs 56.6 g | Fat 1.8 g
Per Serving | Calories 281
Protein 25.3 g | Carbs 20.5 g | Fat 9.5 g