Glazed Cherry-Cheese Turnovers Recipe
Glazed Cherry-Cheese Turnovers has a average-calorie, average-carb, low-fat and low-protein content.
With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glazed Cherry-Cheese Turnovers has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3 mg 1%
Sodium 106 mg 4.4%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 0.7% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Chocolate-Cookie Spiders 1
Per Serving | Calories 159
Protein 2 g | Carbs 21 g | Fat 8 g
Basil-Lemon Granita 1
Per Serving | Calories 96
Protein 0.2 g | Carbs 25 g | Fat 0 g
Honey Buttermilk Rolls
Per Serving | Calories 99
Protein 2.9 g | Carbs 18.1 g | Fat 1.6 g
Pineapple-Mint Ice
Per Serving | Calories 117
Protein 0 g | Carbs 28.9 g | Fat 0 g
Mocha Mousse 5
Per Serving | Calories 238
Protein 4.1 g | Carbs 45.6 g | Fat 6 g
Dark Chocolate Souffl 1
Per Serving | Calories 329
Protein 7.6 g | Carbs 29 g | Fat 21 g
Tomato-Basil Tart
Per Serving | Calories 315
Protein 9 g | Carbs 23 g | Fat 22 g
Easy Chocolate-Caramel Brownies 1
Per Serving | Calories 122
Protein 1.6 g | Carbs 20.4 g | Fat 4 g
