Broiled Salmon with Tarragon Butter has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Broiled Salmon with Tarragon Butter, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 82% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 2070 mg 86.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 480
Protein 25 g | Carbs 9 g | Fat 39 g
Per Serving | Calories 470
Protein 39 g | Carbs 11 g | Fat 29 g
Per Serving | Calories 440
Protein 34 g | Carbs 19 g | Fat 23 g
Per Serving | Calories 610
Protein 49 g | Carbs 3 g | Fat 43 g
Per Serving | Calories 340
Protein 25 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 310
Protein 12 g | Carbs 53 g | Fat 6 g
Per Serving | Calories 320
Protein 30 g | Carbs 7 g | Fat 19 g