Broiled Salmon with Spicy Maple Basting Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Broiled Salmon with Spicy Maple Basting Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 25 g | Carbs 9 g | Fat 39 g
Per Serving | Calories 430
Protein 38 g | Carbs 7 g | Fat 26 g
Per Serving | Calories 180
Protein 2 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 470
Protein 39 g | Carbs 11 g | Fat 29 g
Per Serving | Calories 360
Protein 12 g | Carbs 18 g | Fat 29 g
Per Serving | Calories 140
Protein 4 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 290
Protein 18 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 140
Protein 3 g | Carbs 27 g | Fat 1.5 g