Broiled Salmon with Honey and Vermouth 1 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Salmon with Honey and Vermouth 1 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 49% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 340 mg 14.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 34 g 68%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 39 g | Carbs 11 g | Fat 29 g
Per Serving | Calories 180
Protein 2 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 370
Protein 35 g | Carbs 1 g | Fat 23 g
Per Serving | Calories 233
Protein 29.4 g | Carbs 6.5 g | Fat 9.2 g
Per Serving | Calories 660
Protein 20 g | Carbs 87 g | Fat 26 g
Per Serving | Calories 230
Protein 11 g | Carbs 15 g | Fat 15 g
Per Serving | Calories 280
Protein 14 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 840
Protein 21 g | Carbs 46 g | Fat 63 g