Broiled Salmon with AB's Spice Pomade has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Broiled Salmon with AB's Spice Pomade, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 91% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.68 g | 2.7% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 0.75 g | 3.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 97
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0.75 g 3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 501 mg 20.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.68 g2.7%
Sugars 0.1 g
Protein 0.4 g 0.8%
Vitamin A 0% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 715
Protein 74 g | Carbs 56 g | Fat 21 g
Per Serving | Calories 318
Protein 34.1 g | Carbs 2.2 g | Fat 18.5 g
Per Serving | Calories 1541
Protein 56 g | Carbs 100 g | Fat 101 g
Per Serving | Calories 382
Protein 37 g | Carbs 1 g | Fat 24 g
Per Serving | Calories 1029
Protein 75 g | Carbs 19 g | Fat 72 g
Per Serving | Calories 984
Protein 65 g | Carbs 81 g | Fat 43 g
Per Serving | Calories 1104
Protein 60 g | Carbs 59 g | Fat 69 g
Per Serving | Calories 811
Protein 31 g | Carbs 106 g | Fat 28 g