Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broiled Salmon 3 - Recipe and Nutrition Facts
37

Broiled Salmon 3 Recipe

Broiled Salmon 3 has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broiled Salmon 3 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat59%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1 mg5.6%
Potassium684 mg19.5%
Sodium883 mg36.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.54 g2.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 213

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 883 mg 36.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.54 g2.2%

Sugars 0 g

Protein 37 g 74%

Vitamin A 0.2% Vitamin C

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Broiled-Salmon-Food-Network Embed Table:

Related Searches

72

Broiled Salmon with Sweet Pea,..

Per Serving | Calories 1541
Protein 56 g | Carbs 100 g | Fat 101 g

61

Broiled Salmon with AB's Spice Pomade

Per Serving | Calories 103
Protein 0.4 g | Carbs 2 g | Fat 11 g

50

Broiled Salmon with Curried Eggplant..

Per Serving | Calories 1037
Protein 92 g | Carbs 22 g | Fat 59 g

14

Baked Ham with Marmalade-Horseradish..

Per Serving | Calories 687
Protein 78 g | Carbs 20 g | Fat 32 g

14

Mini Sandwiches

Per Serving | Calories 659
Protein 100 g | Carbs 14 g | Fat 18 g

23

Essential Chicken Saute

Per Serving | Calories 193
Protein 26 g | Carbs 6 g | Fat 7 g

30

Hawaiian Pulled Pork Sandwiches

Per Serving | Calories 856
Protein 84 g | Carbs 46 g | Fat 35 g