Broiled Salmon 3 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Salmon 3 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 59% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 684 mg | 19.5% | ||
Sodium | 883 mg | 36.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.54 g | 2.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 213
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 883 mg 36.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.54 g2.2%
Sugars 0 g
Protein 37 g 74%
Vitamin A 0.2% Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1541
Protein 56 g | Carbs 100 g | Fat 101 g
Per Serving | Calories 103
Protein 0.4 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 1037
Protein 92 g | Carbs 22 g | Fat 59 g
Per Serving | Calories 687
Protein 78 g | Carbs 20 g | Fat 32 g
Per Serving | Calories 659
Protein 100 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 193
Protein 26 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 856
Protein 84 g | Carbs 46 g | Fat 35 g