Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broiled Herb Butter Chicken 2 - Recipe and Nutrition Facts
23

Broiled Herb Butter Chicken 2 Recipe

Broiled Herb Butter Chicken 2 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Broiled Herb Butter Chicken 2 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat66%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A557 IU11.1%Top 10%Very High
Retinol134.9 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D15.4 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.1 mg40.3%Top 10%Very High
Vitamin B60.67 mg33.6%Top 10%Very High
Folate5.4 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron0.67 mg3.7%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus173.8 mg17.4%Top 30%High
Potassium308.1 mg8.8%Top 10%Very High
Sodium161.8 mg6.7%Mid 40%Average
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.5 mcg36.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.6 g0.2%Bottom 10%Very Low
Dietary Fiber0.07 g0.27%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 220

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 129.4 mg 43.1%

Sodium 241.1 mg 10%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 27.6 g 55.2%

Vitamin A 16.6% Vitamin C 5%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broiled-herb-butter-chicken-327377 Embed Table:

Related Searches

55

Broiled Herb Butter Chicken 1

Per Serving | Calories 249
Protein 26.3 g | Carbs 0.9 g | Fat 15.4 g

56

Salmon - Broiled in Herb Butter

Per Serving | Calories 345
Protein 37 g | Carbs 0 g | Fat 19.8 g

23

Broiled Herb Butter Chicken 3

Per Serving | Calories 225
Protein 18.4 g | Carbs 0.6 g | Fat 16.3 g

23

Broiled Herb Butter Chicken 4

Per Serving | Calories 225
Protein 18.4 g | Carbs 0.6 g | Fat 16.3 g

39

The Best BBQ Leg of Lamb

Per Serving | Calories 193
Protein 19.8 g | Carbs 8.9 g | Fat 8.1 g

87

Moroccan Rice With Apricots and Pine..

Per Serving | Calories 188
Protein 3.3 g | Carbs 28.2 g | Fat 7.3 g

29

Emeril's Potato Casserole

Per Serving | Calories 296
Protein 9.7 g | Carbs 20 g | Fat 20 g

26

Ham Steak With Hazelnut Sauce

Per Serving | Calories 317
Protein 3.3 g | Carbs 8 g | Fat 28.4 g