Broiled Herb Butter Chicken 3 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Broiled Herb Butter Chicken 3, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 66% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 559.3 IU | 11.2% | Top 10% | Very High |
Retinol | 134 mcg | |||
Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
Vitamin D | 15.3 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8 mg | 40% | Top 10% | Very High |
Vitamin B6 | 0.67 mg | 33.3% | Top 10% | Very High |
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 172.7 mg | 17.3% | Top 30% | High |
Potassium | 306.7 mg | 8.8% | Top 10% | Very High |
Sodium | 160.7 mg | 6.7% | Mid 40% | Average |
Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.3 mcg | 36.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.27% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 9.9 g | 49.7% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 220
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 129.4 mg 43.1%
Sodium 241.1 mg 10%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 27.6 g 55.2%
Vitamin A 16.8% Vitamin C 6.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 18.5 g | Carbs 0.6 g | Fat 16.4 g
Per Serving | Calories 249
Protein 26.3 g | Carbs 0.9 g | Fat 15.4 g
Per Serving | Calories 225
Protein 18.4 g | Carbs 0.6 g | Fat 16.3 g
Per Serving | Calories 102
Protein 10.4 g | Carbs 3.5 g | Fat 4 g
Per Serving | Calories 179
Protein 6.5 g | Carbs 18.6 g | Fat 9.1 g
Per Serving | Calories 252
Protein 24.9 g | Carbs 5.9 g | Fat 13.6 g
Per Serving | Calories 115
Protein 10.3 g | Carbs 8.4 g | Fat 4.9 g
Per Serving | Calories 190
Protein 12.8 g | Carbs 15.7 g | Fat 8.2 g