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Broiled Herb Butter Chicken 1 - Recipe and Nutrition Facts
55

Broiled Herb Butter Chicken 1 Recipe

Broiled Herb Butter Chicken 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Broiled Herb Butter Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat56%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1035 IU20.7%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.09 mg5.7%
Riboflavin0.11 mg6.4%
Niacin12.7 mg63.6%
Vitamin B60.65 mg32.6%
Folate5.2 mcg1.3%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg5.9%
Magnesium32.8 mg8.2%
Phosphorus226 mg22.6%
Potassium302.3 mg8.6%
Sodium294.5 mg12.3%
Zinc0.95 mg6.3%
Copper0.05 mg2.7%
Manganese0.07 mg3.7%
Selenium20.5 mcg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat3.4 g17%
Monounsaturated Fat3.3 g
Polyunsaturated Fat6.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 294.5 mg 12.3%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 26.3 g 52.6%

Vitamin A 20.7% Vitamin C 3.7%

Calcium 2% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1760453 Embed Table:

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