Beef, Round, Top Round, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled [URMIS #2368] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, Round, Top Round, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled [URMIS #2368] has been given a composite ranking of 52, and in moderation.
Calories from Protein | 67% | |
Calories from Fat | 33% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.42 mg | 1.4% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.5 mcg | 1.9% | Mid 40% | Average |
Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.6% | Mid 40% | Average |
Niacin | 6.1 mg | 30.4% | Top 30% | High |
Vitamin B6 | 0.44 mg | 22.1% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 2.9 mg | 15.9% | Top 30% | High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 205 mg | 20.5% | Top 30% | High |
Potassium | 265 mg | 7.6% | Mid 40% | Average |
Sodium | 43 mg | 1.8% | Bottom 30% | Low |
Zinc | 5.7 mg | 37.9% | Top 10% | Very High |
Copper | 0.08 mg | 3.8% | Mid 40% | Average |
Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
Selenium | 37 mcg | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.4% | Top 10% | Very High |
Tryptophan | 208 mg | |||
Threonine | 1266 mg | |||
Isoleucine | 1441.9 mg | |||
Leucine | 2520.9 mg | |||
Lysine | 2678.7 mg | |||
Methionine | 825 mg | |||
Cystine | 409.1 mg | |||
Phenylalanine | 1251.9 mg | |||
Tyrosine | 1010.1 mg | |||
Valine | 1572.1 mg | |||
Arginine | 2049.8 mg | |||
Histidine | 1012.1 mg | |||
Alanine | 1927.2 mg | |||
Aspartic Acid | 2886.9 mg | |||
Glutamic Acid | 4757.4 mg | |||
Glycine | 1930.3 mg | |||
Proline | 1511.2 mg | |||
Serine | 1249.1 mg | |||
Hydroxyproline | 333 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 19 mg | |||
Total Omega 6 Fatty Acids | 198 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60.2 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.4 g 11.9%
Trans Fat 0 g
Cholesterol 92 mg 30.7%
Sodium 43 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31.7 g 63.4%
Vitamin A Vitamin C
Calcium 0.7% Iron 15.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 32 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 176
Protein 31.7 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 177
Protein 31.6 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 185
Protein 31.8 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 249
Protein 23 g | Carbs 0.91 g | Fat 16.4 g
Per 100g | Calories 259
Protein 26.1 g | Carbs 0 g | Fat 16.3 g
Per 100g | Calories 176
Protein 31.7 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 192
Protein 27.7 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 265
Protein 25 g | Carbs 0 g | Fat 17.5 g
Per 100g | Calories 152
Protein 31.5 g | Carbs 0 g | Fat 1.9 g
Per 100g | Calories 176
Protein 31.7 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 192
Protein 27.7 g | Carbs 0 g | Fat 8.2 g