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Broiled Cooked Choice Trimmed to 0" Fat Separable Lean Only Top Round Beef - Nutrition Facts
52

Broiled Cooked Choice Trimmed to 0" Fat Separable Lean Only Top Round Round Beef

Beef, Round, Top Round, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled [URMIS #2368] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Round, Top Round, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled [URMIS #2368] has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat33%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.42 mg1.4%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.5 mcg1.9%Mid 40%Average
Thiamin0.07 mg4.4%Mid 40%Average
Riboflavin0.2 mg11.6%Mid 40%Average
Niacin6.1 mg30.4%Top 30%High
Vitamin B60.44 mg22.1%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron2.9 mg15.9%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus205 mg20.5%Top 30%High
Potassium265 mg7.6%Mid 40%Average
Sodium43 mg1.8%Bottom 30%Low
Zinc5.7 mg37.9%Top 10%Very High
Copper0.08 mg3.8%Mid 40%Average
Manganese0.01 mg0.55%Bottom 30%Low
Selenium37 mcg52.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.4%Top 10%Very High
Tryptophan208 mg
Threonine1266 mg
Isoleucine1441.9 mg
Leucine2520.9 mg
Lysine2678.7 mg
Methionine825 mg
Cystine409.1 mg
Phenylalanine1251.9 mg
Tyrosine1010.1 mg
Valine1572.1 mg
Arginine2049.8 mg
Histidine1012.1 mg
Alanine1927.2 mg
Aspartic Acid2886.9 mg
Glutamic Acid4757.4 mg
Glycine1930.3 mg
Proline1511.2 mg
Serine1249.1 mg
Hydroxyproline333 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids19 mg
Total Omega 6 Fatty Acids198 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.2 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.4 g 11.9%

Trans Fat 0 g

Cholesterol 92 mg 30.7%

Sodium 43 mg 1.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 31.7 g 63.4%

Vitamin A Vitamin C

Calcium 0.7% Iron 15.9%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Broiled Cooked Choice Trimmed to..

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Broiled Cooked Select Trimmed to 0"..

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Broiled Cooked Select Trimmed to 1/8"..

Per 100g | Calories 177
Protein 31.6 g | Carbs 0 g | Fat 4.7 g

63

Broiled Cooked All Grades Trimmed to..

Per 100g | Calories 185
Protein 31.8 g | Carbs 0 g | Fat 5.5 g

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