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Brocolli Bean Pasta - Recipe and Nutrition Facts
78

Brocolli Bean Pasta Recipe

Brocolli Bean Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brocolli Bean Pasta has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1215 IU24.3%
Vitamin C42.8 mg71.4%
Vitamin D8.4 IU2.1%
Vitamin E1.4 mg4.5%
Thiamin0.1 mg6.9%
Riboflavin0.16 mg9.3%
Niacin0.64 mg3.2%
Vitamin B60.12 mg5.9%
Folate51.2 mcg12.8%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237 mg23.7%
Iron1.5 mg8.4%
Magnesium25.6 mg6.4%
Phosphorus141 mg14.1%
Potassium220.2 mg6.3%
Sodium311.3 mg13%
Zinc0.72 mg4.8%
Copper0.06 mg3.1%
Manganese0.31 mg15.3%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%
Dietary Fiber4.5 g18%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.3 g11.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 311.3 mg 13%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 4.5 g18%

Sugars 2.7 g

Protein 10.8 g 21.6%

Vitamin A 24.3% Vitamin C 71.4%

Calcium 23.7% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2349836 Embed Table:

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