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Chilli and Bean Pasta Bake - Recipe and Nutrition Facts
55

Chilli and Bean Pasta Bake Recipe

Chilli and Bean Pasta Bake has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chilli and Bean Pasta Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat23%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C11.6 mg19.4%
Vitamin D11.6 IU2.9%
Vitamin E0.6 mg2%
Thiamin0.15 mg10%
Riboflavin0.22 mg13.2%
Niacin0.9 mg4.5%
Vitamin B60.23 mg11.3%
Folate62 mcg15.5%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron2 mg11.3%
Magnesium34 mg8.5%
Phosphorus130 mg13%
Potassium448.8 mg12.8%
Sodium862.6 mg35.9%
Zinc0.8 mg5.3%
Copper0.15 mg7.5%
Manganese0.3 mg15%
Selenium8.3 mcg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%
Dietary Fiber10.4 g41.6%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.7 g77.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat3.8 g19%
Monounsaturated Fat2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 94.9 mg 31.6%

Sodium 862.6 mg 35.9%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 10.4 g41.6%

Sugars 12.5 g

Protein 38.7 g 77.4%

Vitamin A 12.5% Vitamin C 19.4%

Calcium 18.9% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1407996 Embed Table:

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