Chilli and Bean Pasta Bake has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chilli and Bean Pasta Bake, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 23% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625 IU | 12.5% | ||
Vitamin C | 11.6 mg | 19.4% | ||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.22 mg | 13.2% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0.23 mg | 11.3% | ||
Folate | 62 mcg | 15.5% | ||
Vitamin B12 | 0.23 mcg | 3.8% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189 mg | 18.9% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 34 mg | 8.5% | ||
Phosphorus | 130 mg | 13% | ||
Potassium | 448.8 mg | 12.8% | ||
Sodium | 862.6 mg | 35.9% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.3 mg | 15% | ||
Selenium | 8.3 mcg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | ||
Dietary Fiber | 10.4 g | 41.6% | ||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.7 g | 77.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 0
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 94.9 mg 31.6%
Sodium 862.6 mg 35.9%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 10.4 g41.6%
Sugars 12.5 g
Protein 38.7 g 77.4%
Vitamin A 12.5% Vitamin C 19.4%
Calcium 18.9% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 10.8 g | Carbs 36.3 g | Fat 7.8 g
Per Serving | Calories 261
Protein 13.5 g | Carbs 42.5 g | Fat 5.8 g
Per Serving | Calories 114
Protein 5 g | Carbs 20.8 g | Fat 1.5 g
Per Serving | Calories 97
Protein 3.9 g | Carbs 14.5 g | Fat 2.9 g
Per Serving | Calories 503
Protein 30.9 g | Carbs 54.5 g | Fat 17.9 g
Per Serving | Calories 241
Protein 29.3 g | Carbs 9.4 g | Fat 9.4 g
Per Serving | Calories 525
Protein 26.8 g | Carbs 79.3 g | Fat 11.6 g
Per Serving | Calories 392
Protein 33.3 g | Carbs 44.3 g | Fat 8.4 g