Broccoli Ham Bake has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Broccoli Ham Bake, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 10.8 mg | 60% | ||
Potassium | 800 mg | 22.9% | ||
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 29 g 58%
Vitamin A 30% Vitamin C 70%
Calcium 60% Iron 60%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 17 g | Carbs 5 g | Fat 20 g
Per Serving | Calories 316
Protein 11 g | Carbs 27.4 g | Fat 17.3 g
Per Serving | Calories 320
Protein 18.4 g | Carbs 30.3 g | Fat 12 g
Per Serving | Calories 228
Protein 15.3 g | Carbs 10.5 g | Fat 13.8 g
Per Serving | Calories 400
Protein 18 g | Carbs 34 g | Fat 21 g
Per Serving | Calories 810
Protein 32 g | Carbs 94 g | Fat 34 g
Per Serving | Calories 140
Protein 0 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 920
Protein 41 g | Carbs 80 g | Fat 49 g