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Brittney's Fab-Faux Risotto - Recipe and Nutrition Facts
15

Brittney's Fab-Faux Risotto Recipe

Brittney's Fab-Faux Risotto has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Brittney's Fab-Faux Risotto, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat65%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C2.8 mg4.7%
Vitamin D12.4 IU3.1%
Vitamin E0.78 mg2.6%
Thiamin0 mg0.2%
Riboflavin0.03 mg1.7%
Niacin0.56 mg2.8%
Vitamin B60.04 mg2.2%
Folate16.4 mcg4.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.2 mg6.4%
Magnesium3.2 mg0.8%
Phosphorus38 mg3.8%
Potassium96.3 mg2.8%
Sodium867.8 mg36.2%
Zinc0.51 mg3.4%
Copper0.02 mg1.1%
Manganese0.02 mg0.8%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber0.8 g3.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat10.3 g51.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 43.6 mg 14.5%

Sodium 867.8 mg 36.2%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 5.1 g 10.2%

Vitamin A 12.6% Vitamin C 4.7%

Calcium 8% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2396205 Embed Table:

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