Brie and Cranberry Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brie and Cranberry Pizza has been given a composite ranking of 51, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 58% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 71 mg | 2% | ||
Sodium | 404 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 404 mg 16.8%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 1 g4%
Sugars 8.8 g
Protein 8.5 g 17%
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 8.6 g | Carbs 31.4 g | Fat 20 g
Per 100g | Calories 277
Protein 10.1 g | Carbs 22.5 g | Fat 16.2 g
Per Serving | Calories 670
Protein 27 g | Carbs 75 g | Fat 30 g
Per Serving | Calories 322
Protein 7.5 g | Carbs 25.2 g | Fat 21.1 g
Per Serving | Calories 173
Protein 4.4 g | Carbs 34 g | Fat 2.9 g
Per Serving | Calories 457
Protein 24.7 g | Carbs 68 g | Fat 9.6 g
Per Serving | Calories 465
Protein 48.3 g | Carbs 20.1 g | Fat 21.1 g
Per Serving | Calories 571
Protein 32 g | Carbs 26.8 g | Fat 38 g